You Are Your Own Gym v2.12 Full APK. Finally, the bible of bodyweight exercises can be kept in the palm of your hand!
Based on the bestseller by Mark Lauren, the bodyweight exercises in this app have been used to create lighter, stronger person, more confident in society. Mark honed his program for a decade, while nearly a thousand soldiers for the extreme levels of elite special operations requirements of the United States is prepared.
Use this mobile companion to reference over 200 different body weight exercises!
Need to spice up your workouts? Training techniques proven Mark Lauren are now available to you in the form of timers Tabatas, Supersets, Stappers, games apart, and stairs. Mark Lauren guide you through workouts and tell you exactly when to exercise and when to rest. Format with only 30 minutes a day!
The application is installed with a complete photo library of over 200 different body weight exercises. By installing the free app game "Video YAYOG Google Pack will have access to high quality video from the brand that demonstrates each exercise. The video plays during practice to help keep fit during exercise.
This application also integrates with the DVD series Mark Lauren 'on Google Play application (available for purchase separately) to allow access to the complete video training. Videos of heating and cooling are available, circuits, games and timed stairs that separate packs are available in three levels of difficulty (beginner, intermediate and advanced) shopping.
